Surrender with Tamara Levitt

I am writing from the little bubble that has become my world. I do write from home it’s just that like many people I don’t have a choice about it anymore. I have been trying to reorganize my life to accommodate this and just like many I’m sure, having some difficulties. My friend and housemate is working from 9 to 5 online so I have both The Ginger Gentleman and Junior during the day.

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There are phases of creativity and I have been in the chaos stage, yes that’s really a stage. It is when we invoke a swirl of ideas to find a starting point. This is what our chaos stage looks like. I think the problem is I have needed to step out of the chaos stage, in order to move forward with this plan. Before Covid-19 hit I was consistently using the app “Calm” to direct my meditation practice, it was helping me release anxieties and fears in order to see the bigger picture.

Screen Shot 2020-04-19 at 5.10.03 PMI did a meditation last night guided by Tamara Levitt the “head of mindfulness “at Calm. As fate would have it she was interviewed by the CBC about her work and shared a simple breathing practice. It helps! When you complete a meditation the app generates a #dailycalm quote, one from a notable person in health and wellness or the literary world etc.

 

This morning it was written by Tamara saying “it’s when we step back from a single brushstroke, that we can see the whole painting.

red yellow and blue abstract painting

Photo by Nika Akin on Pexels.com

What is interesting is that on the rarer-than-I would-like-occasion when I paint, I still do this. I climb up on my chair to get a better perspective of what the small things I’m creating on the canvas look like altogether. I then was seized by the need to paint as well as get out of bed and start the day differently. I got up and had some breakfast and did my yoga all the while thinking about how being in a pandemic is exactly the same situation to step back from.

The chaos stage is vital but when you can’t step out of it, it is too overwhelming.  It takes us a while because it is surrendering the need to control everything in exchange for controlling one thing at a time. This is practicing mindfulness because it puts you in the present, the place where we do have control. Like if you are concentrating so hard on the fact that there are bars on the window you completely miss the little door that is completely open. It is hard to be objective about your own situation in a time of uncertainty.

I realized I needed to make it easier on myself and pick one thing. Not that the dishes can’t be done and that toys will not be picked up, as they damn well will be. What I mean is that because I literally don’t have time to do all of these things every day I have to pick a theme for the day and today it’s going to be self-expression. For me when the feeling of frustration and suffocation comes up that is how my necessity to create manifests.

orange leaf on chainlink fence

Photo by Brett Sayles on Pexels.com

I need to surrender to it, I can’t keep thinking about the things I can’t do. Like I can’t go to the coffee shop and write, I can’t go to the yoga studio and take a class, I can’t go to body blitz to take care of the aches and pains that are surfacing, as I remember what it’s like to physically take care of a toddler all day. Staring at the bars never opens them.

So today I am going to surrender to the tide. I will endeavour to be kinder to myself and keep things simple. We will clean the dishes, we will pick up the toys, we will eat a healthy meal and we will play outside, at the appropriate social distance from our neighbours. However, when the time comes for Junior to nap there are some other things that will happen.

Today I will write the things I want to write, to the extent that I am able. I will encourage my son to do the journal entry his amazing teacher set for the class on the online platform they have been using. If I have time to paint I will paint, if I have time to read and drink a tea I will read and drink a tea. Above all no matter what I do or do not do I will surrender to what I am able. I will not put pressure on myself to accomplish more. That is the plan and even if it is not executed perfectly it is the intention that helps.

For a more in depth discussion on mindfullness catch her video and her great way to practice it, wherever your bubble might be. Good luck and take care!

 

 

All Signs Point Too…

There are days when I just need to fold into the fabric of life and forget myself. To be one of the little cogs in the wheel of this city, getting shit done. However there are days when it is not so clear if I am folding into the fabric of anything, as I throw myself at the mercy of the clock praying it will soon be done. Today on what would have been our 10-year wedding anniversary I am reminded that there are days that are in-between those two extremes and today is one of those.

I very much depend on the inner workings of my spirituality. When I connect with something outside of myself and ask for guidance, I received it. Some mornings when I wake up frazzled even before I have gone out the door that certainty is the mast I to cling to as I set sail into the unknown. When I launched myself into the day it was with confidence, look, see, I said to myself, I’m fine. I’ve done this before and I will do it again. It wasn’t until the challenges started rearing their heads like sea monsters above the waves that I knew it was a different kind of day.

While I may receive guidance in times that I specifically ask for it, there are also times I receive it unlooked for and I guess I think of those more as signs. Like, hey over here, wake up, go left not right,  buy that thing now or even more arresting, would you please just stop! Usually it shows up as a song, picture, or passage in a newspaper or even a literal sign! It’s not essential that I know where it comes from or why I am noticing it, it’s enough to know deep in my bones that I do.

When on the way to daycare my nephew had a poop explosion in the stroller and I had no supplies, but I knew I would be fine. It was a quick thinking scramble but I’ve been in the trenches of mommy-hood so I took it in stride and said,

“Yup, message received.” It will be this kind of day and I had shit to do, pardon the allusion. It was officially the kind of day that presents you with challenges. The ones you can figure out if you get your head on straight and believe in your own ingenuity. You can and will reach success with exhausted pride.

Sunflower

When I went into the post office I looked up to the August calendar that sported a large photograph of a sunflower, the flower Kara first brought me when we dated, the flower we made the symbol of our wedding, the flower my friend McKell stalked the city for in November 2012 to have at my wife’s funeral. This sign was not so much a kick in the gut but a gentle telegram that told me she was with me; this was because the word “Thrive” was scrawled across it accompanying a quote by Maya Angalou,

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”

If Kara could send me anything today this undoubtedly would be it. It told me, pay attention, you are not just surviving, you are thriving baby and I love you. It sent me out of the post office feeling loved, strong and calm. I continued on my get shit done mission, catching a streetcar to the vet to pick up my elderly cat’s pain medication.  As I waited for another streetcar I envisioned getting onto one bound for the beaches, where I could grab lunch and head to the beautiful and unvisited library, reading the book I was engrossed in all the way.

BooksI am not a rapid reader but I have crashed my way through several series this summer, two by Juliet Marillier a New Zealand born author of historical fantasy novels. The current addiction I was barrelling through was Seer of Sevenwaters the second in two trilogies about a family who usually has a set of twins that are telepathically linked, one healer and one who has the gift of sight. In this book the seer is Sibel who is destined to be a Druid and can read the signs of the ancient gods in many forms.

The beautiful simplicity of the universe is that it works with what it has to reach the people it must. Standing there waiting for a west bound streetcar on Queen St. I was disappointed as many northbound ones passed me by. I had reached the moment in my novel where the mysteries were unravelling, the leap of faith became a sprint and they were not sure if the sea dragon was going to rip them to shreds or let them live, when something happened. The brave scribe that lost his brother in the treacherous sea voyage to Ireland composes a song that was almost like a spell, there it was on page 375…

“Come here, come here, You creature fine, Oh come away with me, I will give you hearth and home, And children one, two three.”

As anyone who attended my wedding could tell you, Come Away With Me by Norah Jones was our wedding song. This was a sign from the universe to stop…and grieve. I retreated to the parking lot behind the vet before my sorrows washed out of me. When you most need it, it comes and I cried until I was empty and boarded a northbound streetcar. I had to go north anyways to pick up my son but it was more than that.

“Come away with me” I said to Kara. “Come sit and have lunch with me.”

“A date?!” I heard her elated reply.

“Yes, let’s go somewhere we’ve never been.”

Turns out that somewhere was closed and I ended up at Factory Girl holding a gin and tonic. Even though Kara thought drinking gin was like “sucking on a pine tree” I figured she would not mind if I used it to toast us. I cried anew as Nat King Coles Unforgettable started playing over the speakers and stammered out my toast.  It was a toast to us, to our anniversary, to our beautiful son and the bravery that all one, two, three of us have summoned in order to thrive, apart.